Self-Care and Racial Stress

Students of color may experience race-related stress in addition to everyday law school stress. The end of the semester is especially a time to consider upping your self-care and positive affirmation. Here are some suggestions for resources that may help.

• Coping with Race-Related Stress (University of Illinois)
• Self-Care (National Museum of African American History and Culture)
• Racial Stress and Self-Care: Parent Tip Tool (American Psychological Association)
• Radical Self-Care in the Face of Mounting Racial Stress (Psychology Today)
• Racial Trauma and Self-Care Resources (University of Pittsburgh)