Depression Is Real – Books from Our Collection

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Feeling blue this time of year is common, but depression is more than that. As explained by this post from VeryWell Mind, clinical depression can refer to major depressive disorder, bipolar depression, seasonal affective disorder, and postpartum depression. If you are experiencing persistent low moods, poor sleep, changes in appetite, or trouble thinking clearly, seek help from a mental health counselor or other health care provider.

If you are interested in exploring depression and ways to address it, consider some of these books from our collection. Many are available as ebooks, as well as in print.

  • Belonging: Self Love Lessons from a Workaholic Depressed Insomniac Lawyer [find it]
  • The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time [find it]
  • A Lawyer’s Guide to Healing: Solutions for Addiction and Depression [find it]
  • Black Pain: It Just Looks Like We’re Not Hurting [find it]
  • Learned Hopefulness: The Power of Positivity to Overcome Depression [find it]
  • Black Men and Depression: Understanding and Overcoming Depression in Black Men [find it]
  • Unstuck: Your Guide to the Seven-Stage Journey Out of Depression [find it]
  • Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink [find it]
  • Hello I Want to Die Please Fix Me: Depression in the First Person [find it]
  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [find it]
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