Wellness Tip – Plain Old Fun
We are all aware of the tried-and-true methods for relieving or dealing with our stress and anxiety. Journaling, deep breathing, yoga, workouts, and gratitude exercises are all wonderful ways to take care of our mental health and ensure that we are addressing our overall wellness. But, when you feel that a little something different is called for to help you manage the anxiety, stress, and burnout of law school (especially second semester) don’t forget about PLAIN.OLD.FUN!
While the coasters and attractions of Cedar Point may not be open just yet, and most of us are on too tight a budget to work in a weekend get away to a tropical locale, don’t forget that there are local attractions that won’t break the bank that can help trigger that laughter and enjoyment that can sometimes be missing at this time of the school year.
When is the last time that you walked among the animals at the Cleveland Metroparks Zoo and communed with nature? Tickets are around $20 and the zoo is open year round. https://www.clevelandmetroparks.com/zoo
Have you ever taken the time to walk through and really look at the treasures housed in the Cleveland Museum of Art (where general admission is always free)? Home | Cleveland Museum of Art
Music fan but still haven’t made it to the Rock and Roll Hall of Fame? Tickets are $35 or take advantage of several discounts (including student) for $30. Home | Rock & Roll Hall of Fame
Before you know it, you’ll be able to schedule a visit to watch our baseball team claim a victory! Ticket prices start around $20 in April, but they often have discounts for students and other fun give aways to add value to your ticket price. Guardians Ticket Information | Cleveland Guardians Baseball outings also are a fun and exciting break to bar exam prep!
How quickly can you gather some classmates together for a friendly game of touch or flag football, softball, or soccer? Visit the Cleveland Metroparks for wide open spaces where you can have a game and a picnic lunch afterwards. Cleveland Metroparks
For less than $20 a ticket, visit one of only 11 NASA visitor centers in the country right in your own backyard! There are multiple experiences available by visiting the Great Lakes Science Center including the recently-opened DOGS! A Science Tail that focuses on the deep bond between humans and their fur-babies… I mean pets. The experience is a hands-on science exhibition that highlights the dynamic nature of the bond between humans and dogs, and enables guests to experience the extraordinary way that dogs see, hear, and smell the world. For less than $5 more via a combo ticket, add the amazing experience of Superpower Dogs, Narrated by Chris Evans, in the center’s Max theatre. NASA Glenn Visitor Center | Great Lakes Science Center
Explore the Cleveland Cultural Gardens and beautiful features, which are some of the most highly photographed areas of Cleveland. You can drive through the area or take a walking tour to appreciate the cultures featured in the natural backdrop of Cleveland’s Rockefeller Park. https://clevelandculturalgardens.org/
And, if you’re looking to complete an errand or two at the same time, visit the historical West Side Market where you will encounter the very best of Cleveland’s culinary booths. Taste your way through the different cuisines, desserts, fruits, beverages, and vegetables as you visit the inside and covered areas rain or shine. Public Market in Cleveland, OH | West Side Market
These are but a few of the many fun times just waiting for you! No matter your choice, schedule something that you consider fun! During that time, you will boost your overall wellness, as having fun releases endorphins, improves your mood, helps to combat depression, and reduces anxiety. Don’t forget to invite a friend or classmate to share in your fun, especially if you notice that they are struggling with or facing a challenging time. Caring for others and having a little fun yourself can help lead you down a path toward wellness!
This week’s wellness posts are sponsored by the CSU|LAW Wellness Committee.
