Count Your Blessings – And Boost Your Health

It’s easy to get caught up in the stress of the semester and take for granted the little things that make our lives better. Practicing gratitude—in big ways or small—can boost your mental health and generally make you feel good. The Cleveland Clinic has listed 7 Ways To Boost Your Health by Practicing Gratitude, and they range from fostering healthy habits to boosting your self-esteem. As the end of the semester gears up, try incorporating little acts of gratitude into your routine. Like putting a leaf on our Gratitude Tree!