Well-Being Week in Law, May 2-6, Friday: Feel Well – Emotional Well-Being

Feel Well: Emotional Well-Being
How to Participate in Well-Being Week Today? 

LISTEN TO THIS: The Amazing Impact of Self Talk and How to Master It, 1:07 hr, podcast interview
of Dr. Ethan Kross, author of bestseller Chatter: The Voice in Our Head, Why It
Matters, and How to Harness It.

READ THIS: You’ve Done Self Care. You’ve Languished. Now Try This, by Brad Stulberg. As the
pandemic slogs on, many of us want to feel motivated and get unstuck. An evidence-
based practice called behavioral activation—committing to engaging in valued
and enjoyable activities—might help.

DO THIS: Vanquish Languishing. After reading the article above, check out the

Vanishing Languishing Activity Guide. It offers guidance on how to use behavioral
activation strategies to incorporate more enjoyable and valued activities
into your life to foster greater engagement and vitality.

“Let’s not forget that the little emotions are the great captains of our lives and
we obey them without realizing it.” –Vincent van Gogh

For more information, see: Institute for Well-Being in Law

For wellness resources in the library, see our Mental Health and Well-Being resource guide and check out our Wellness Book Collection in the Ohio Room.