Well-Being Week in Law, May 2-6, Wednesday: Engage & Grow – Career & Intellectual Well-Being

Engage & Grow: Career & Intellectual Well-Being 
How To Participate in Well-Being Week Today? 

LISTEN TO THIS: How to Be Happier at Work, 54:29 mins. On the Happiness Lab Podcast, Yale
psychologist Dr. Leslie Santos talks with Dan Harris (from Ten Percent Happier)
about how to find greater happiness at work.

READ THIS: Positive Psychology in the Workplace by Brad Desmond, founder of positive psychology. Dr. Martin Seligman’s “PERMA” model offers five pathways to well-being.
Learn how to apply them at work.

DO THIS: After reading the article above, take the Workplace PERMA Profiler (it’s free on
U Penn’s Authentic Happiness website; you’ll just need to set up a free account).
Make a plan (individually or with your work team) to increase one PERMA element
over the next month.

“Passion for your work is a little bit of discovery, followed by a lot of development, and
then a lifetime of deepening.” – Angela Duckworth, psychologist and author of Grit

For more information, see: Institute for Well-Being in Law

For wellness resources in the library, see our Mental Health and Well-Being resource guide and check out our Wellness Book Collection in the Ohio Room.