Destress with the CSU Rec Center’s Virtual Rec

The Rec Center on campus has an updated and comprehensive page on virtual fitness and wellness options. You can also check out their in person group fitness classes, or take a relaxing dip in the pool.  For some wellness inspiration from Virtual Rec, try –

  • CSU Rec Video Series – total body, core, upper, lower, and cardio workouts
  • Virtual Wellness Presentations – guided meditation, sleep hygiene, more
  • Mindful Moments – muscle relaxation, breathing, 30 seconds destress
  • Challenges & Activities – fun suggestions like push up or plank challenge, gratefulness challenge or furry friend challenge
  • Games & Puzzles – fun and challenging
  • CSU Rec Blog – wellness tips and more