Destress with the CSU Rec Center’s Virtual Rec

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The Rec Center on campus has an updated and comprehensive page on virtual fitness and wellness options. You can also check out their in person group fitness classes, or take a relaxing dip in the pool.  For some wellness inspiration from Virtual Rec, try –

  • CSU Rec Video Series – total body, core, upper, lower, and cardio workouts
  • Virtual Wellness Presentations – guided meditation, sleep hygiene, more
  • Mindful Moments – muscle relaxation, breathing, 30 seconds destress
  • Challenges & Activities – fun suggestions like push up or plank challenge, gratefulness challenge or furry friend challenge
  • Games & Puzzles – fun and challenging
  • CSU Rec Blog – wellness tips and more

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