Ten Books from Our Collection to Help You Through Anxiety

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Anxiety is your mind and body’s reaction to stressful or unfamiliar situations. It is a normal thing, but when it gets out of hand, it can interfere with daily life. The demands of law school can be a source of anxiety for many students. In the library, we have a great collection of wellness-related books that you can check out. You can find many (but not all) of them highlighted in our Mental Health and Well-Being guide. If you want to look for more titles, search Scholar, the library catalog.

Here are some suggestions for books from our collection specifically about anxiety. If you’d like to check any of them out, click on Find it and then request the book through Scholar, the library catalog. The book will be ready for you to pick up, either in the library on our pick up shelf, or though curbside pickup if you request that option.

  • This Is Your Brain on Anxiety: What Happens and What Helps [Find it]
  • The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points [Find it]
  • Lawyers, Anger, and Anxiety: Dealing with the Stresses of the Legal Profession [Find it]
  • The Anxiety and Phobia Workbook [Find it]
  • Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Ager, Freak-Outs, and Triggers [Find it]
  • Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking [Find it]
  • Dare: The New Way to End Anxiety and Stop Panic Attacks [Find it]
  • Bar Exam Mind: A Strategy Guide for an Anxiety-Free Bar Exam [Find it]
  • Anxious for Nothing: Finding Calm in a Chaotic World [Find it]
  • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It [Find it]
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