New Year — Positive Mental Health Habits
Is one of your New Year’s resolutions to take better care of yourself and your mental health? If so, the library has some books that can help you keep your resolution. All of these books are part of the Mental Health and Wellness Collection, which is located in the Ohio room. All books are available for checkout.
If you’re looking to start meditating or be more mindful, check out:
The Reflective Counselor: Daily Meditations for Lawyers
Why Can’t I Meditate? How to Get Your Mindfulness Practice on Track
Meditation for Fidgety Skeptics
If you’re interested in yoga, try:
Yoga for Lawyers: Mind-Body Techniques to Feel Better All the Time
Finding the Midline: How Yoga Helps a Trial Lawyer Make Friends and Connect to Spirit
Also keep an eye out for upcoming dates for Yoga in the Quiet Room this semester.
