Well-Being Week in Law, May 2-6, Monday: Stay Strong – Physical Well-Being

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       Stay Strong: Physical Well Being
How to Participate in Well-Being Week Today? 

LISTEN TO THIS: The Joy of Movement, podcast interview of Dr. Kelly McGonigal about
the latest research on why movement is so important for many facets
of our wellbeing, 41 mins.

READ THIS: Reframe How You Think About Self-Care by Liane Davey. You might
want to reconsider whether squeezing more into today is worth sacrificing
what you can contribute tomorrow.

DO THIS: Get Moving Challenge. Peruse the Get Moving Activity Guide and pick
a physical activity that you haven’t tried before and try it out this week.
Inspire others by posting about it on social media using the hashtag
#WellbeingWeekInLaw.

“Exercise is the key not only to physical health but to peace of mind.” – Nelson Mandela

For more information, see Institute for Well-Being in Law 

For wellness resources in the library, see our Mental Health and Well-Being resource guide and check out our Wellness Book Collection in the Ohio Room.

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