News and information useful to Cleveland-Marshall College of Law students, faculty and staff.

Archive for October 10th, 2018

Mental Health & Wellness Book: The Upward Spiral

If you think depression is getting in the way of law school, reading The Upward Spiral may give you some good ideas to reverse the sadness, fatigue and apathy that often comes with depression. While there’s no one big secret solution to depression, there are a lot of little things you can do to train your brain to function in a healthier and happier manner. Based on the latest research in neuroscience, this book gives you numerous tips and suggestions for rewiring your brain so you can manage depression.  You can find the book in our Mental Health & Wellness Collection, located in the Ohio Room as you walk in. All of the books from this collection can be checked out at the circulation desk. You can explore the collection online through our Mental Health & Well-Being research guide.