Mental Health & Wellness Book: The Mindful Twenty-Something

Are you stressed at law school? Are you an adult between 18 and 29? Then The Mindful Twenty-Something may be a book for you. It’s based on the popular Koru Mindfulness program developed at Duke University and used on university campuses and counseling centers around the country. It’s one of the only evidence-based mindfulness programs developed especially for emerging adults. The book offers you an approach to tackling stress, gaining a healthier life perspective, and facing life’s challenges with calmness and balance – all stuff that’s really useful when law school stress gets you down! You can find the book in our Mental Health & Wellness Collection, located in the Ohio Room as you walk in. All of the books from this collection can be checked out at the circulation desk. You can explore the collection online through our Mental Health & Well-Being research guide.