Cleveland State provides a “one-stop” connection point for campus and community mental health services, including emergency contacts, tips and videos that can provide hope and help. The Reach Out! app is available free for download for iOS and Android. Inside …

Help Yourself, Help A Friend – The CSU Reach Out! App Read more »

What exactly is happiness? This post from VeryWell Mind explains that happiness is “an emotional state characterized by feelings of joy, satisfaction, contentment and fulfillment.” Psychologists and other scientists refer to happiness as “subjective well-being” and break it down into …

Five Books on Happiness and the Law from Our Collection Read more »

It’s no surprise that spending time outdoors is good for your mental health. The American Psychological Association notes that by spending time in nature you can reap cognitive benefits, as well as increase your happiness and general well-being. The Rec …

Enjoy Outdoor Wellness with CSU Adventure Rec – Gear Rentals, Trips, Workshops Read more »